Vitamin B12

How to get Vitamin B12 on a vegan diet | Don’t Milk It

Vitamin B12 What does B12 do: It is needed for healthy brain function, nerve tissue and red blood cell formation. How much B12 do I need: Adults: according to the nhs 0.0015mg or 1.5mcg but some countries have a RDI of 3mcg. I prefer to get my B12 through eating about 1 micrograms of vitamin […]

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How to get Calcium on a vegan diet | Don’t Milk It

Calcium What does calcium do: helps to build strong bones and teeth regulates muscle contractions e.g heartbeat ensures that blood clots normally How much calcium do I need: Adults: 700mg of calcium a day. Good sources of calcium for vegans include (per 100ml/g): Fortified non-dairy milk drinks (120 mg) Green leafy vegetables Spring greens, boiled (75 […]

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