How to get Calcium on a vegan diet | Don’t Milk It

Calcium What does calcium do: helps to build strong bones and teeth regulates muscle contractions e.g heartbeat ensures that blood clots normally How much calcium do I need: Adults: 700mg of calcium a day. Good sources of calcium for vegans include (per 100ml/g): Fortified non-dairy milk drinks (120 mg) Green leafy vegetables Spring greens, boiled (75 […]

Continue Reading