Shopping List

You can use this as a guide for your basic weekly shopping; this list mainly includes wholefoods, if you want a list For other vegan packaged food check my Vegan by Brand page.

Note: Always double check items are suitable for vegans and other diet requirements (e.g allergies) before buying as ingredients may change.

(P) = Contains Palm Oil

(L) = Suitable for Vegans Should be Clearly Labelled on These Products

Fresh/Frozen Vegetables

  • Aubergine/Eggplant
  • Avocado
  • Broad Beans
  • Broccoli
  • Cabbage
  • Carrots
  • Cauliflower
  • Corn
  • Kale
  • Olives
  • Onions
  • Peas
  • Potatoes
  • Runner Beans
  • Snap Peas
  • Spinach
  • Spring Green
  • Squash

 

Fresh/Frozen/Dried Fruit

  • Persimmon
  • Apples
  • Pears
  • Berries
  • Mango
  • Blueberries
  • Apricots
  • Figs
  • Raisins
  • Dates

 

Oils

  • Sunflower Oil
  • Olive Oil
  • Coconut Oil

 

Seeds

  • Sunflower Seeds
  • Pumpkin Seeds
  • Flax seeds/Linseeds
  • Chia Seeds

 

Nuts

  • Almonds
  • Pecan
  • Brazil
  • Cashew
  • Peanuts

 

Nut/Seed Butters

  • Pumpkin Seed Butter
  • Sunflower Seed Butter
  • Peanut butter
  • Pecan Butter
  • Almond Butter

 

Bread

  • Hovis Loaves (P) (L)
  • Allinson Loaves (P) (L)
  • Kingsmill Loaves (P) (L)

 

Breakfast

  • Mornflake Superfast Oats (L)
  • Weetabix
  • Shredded Wheat

 

Milk

  • Oatly Oat Milk
  • Almond Milk (unsweetened)
  • Rice Milk
  • Hazelnut Milk

 

Butter Replacements

  • Pure Sunflower, Soya, Olive Spread (P) (L)
  • Vitalite (P) (L)
  • Flora Freedom (made by unilever who test on animals) (P)

 

Spreads

  • Meridian Yeast Extract
  • St Dalfour Jam (no refined sugar)

 

Pantry

  • Plain flour
  • Wholemeal Flour
  • Baking Soda
  • Baking Powder
  • Billington’s Golden Caster Sugar
  • Morrison Dark Chocolate Chips (or other brand but make sure it doesn’t contain milk)
  • Blackstrap Molasses
  • Maple Syrup
  • Dried/Canned Beans
  • Passata
  • Sundried Tomatoes
  • Olives

 

Spices and Spices

  • Salt
  • Pepper
  • Cayenne Pepper
  • Smoked Paprika
  • Cumin
  • Turmeric
  • Mixed Herbs
  • Dried Basil
  • Dried Oregano
  • Dried Parsley