If you eat a varied plant based diet you should get all the nutrients you need but here are a few of the most asked about vitamins and minerals in a vegan diet.


Vitamin B12

Note: You should always visit your GP or a nutritionist before you start a new diet. I am not a trained nutritionist or any other medical professional, the information, views and beliefs on this site are my opinion and my opinion alone and it is not meant to replace the advice of a trained nutritionist, doctor or other medical professional.